It is not impossible to cure gout, but it is very possible to alleviate the patient’s condition and stop its progression. Not only can medications help with this, the effects can be achieved with moderate exercise and diet.
Diet for gout
The highest purine concentrations are found in alcohol and red meat. Gout causes metabolic disorders, which lead to the accumulation of uric acid in the body and the deposition of its uric salts in the joints. Therefore, the diet for gout aims to reduce the concentration of substances in the blood and normalize metabolism. The effect is achieved by eliminating purine -rich foods from the diet. When these compounds are broken down, uric acid is formed.
Dietary features for gout
To normalize metabolism, the diet for gout should be fractional. It is recommended to eat at least 4 times a day, at the same time in small portions. But fasting and a single large meal rich in purines is contraindicated for gout, as this can lead to exacerbation of the disease.
People suffering from this disease should pay attention to fluid consumption, because drinking a lot of water contributes to better excretion of purines from the body. It is recommended to drink about 1. 5 liters of drink per day. Purified and alkaline mineral water, juice or fruit drinks, milk and weak tea are suitable. Decoction or infusion of wild roses is useful, which overcomes the production of purines and improves kidney function. But it is better to refuse tea, coffee and strong alcohol, as it can increase the pain.
The menu for gout should contain a minimum of salt. This is due to the fact that salt can trigger the precipitation of veins and their accumulation in the body. To avoid this, the daily rate must be reduced to 6 grams.
Need to limit the consumption of animal proteins and fats, easily digestible carbohydrates and foods containing oxalic acid. It is recommended to eat fish and meat no more than 2-3 times a week. They need to be eaten boiled, rarely roasted. Fish, mushroom and meat soups should be discarded, as most of the purines are removed during cooking.
Undesirable foods for gout are any nuts and spices. Wines rich in purines, figs, cranberries, raspberries, mushrooms, cauliflower, offal, fish and canned meat, herring, smoked meats, sausages, spinach, red chocolate, chocolate, pastries, cream cakes and nuts should be excluded from the menu.
The basis of nutrition for gout should be plant foods. All kinds of vegetables will be useful - zucchini, cucumbers, eggplant, potatoes, carrots and white cabbage. In limited quantities, it is worth eating only carrots, peppers, celery, rhubarb and asparagus. All these products can be eaten raw or cooked from them soups, stews, mashed potatoes and stews.
No less useful for gout are sour milk products. Particular attention should be paid to the types of low -fat cheese and cottage cheese, as well as dishes from it. It is recommended to include cereals and pasta in the menu.
It is allowed to eat bread in moderation, to a limited extent - baking. Instead of meat products, preference should be given to rabbits, turkeys or chickens. You can eat fruits, berries and honey safely. The menu for gout should include shrimp, squid, beans and eggs. Sometimes you can eat sweets. Permitted include non-chocolate candies, meringues, milk and milk cream, marshmallows, marshmallows, dried fruits, marmalade and jams. Useful for gout olive oil and flaxseed, it is also allowed to add butter and vegetable oil to food.
If you do not follow the dietary rules for gout, as well as drinking alcohol, exacerbation of the disease can occur. The body needs to provide maximum unloading. It is recommended to arrange a fasting day. During that time, it is necessary to drink only juice or mineral water in large quantities. You can stick to a diet for no more than a day, then you should switch to a regular diet for gout. It is useful for spending the day fasting and for the prevention of deterioration. They may not be very hardy and include fermented dairy products, fruits, berries, vegetables and juices on the menu.